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And Breathe

Updated: Feb 21

The Unappreciated Power of Nasal Breathing

Breathing is something we often take for granted, not realizing the profound impact it has on our overall health and well-being. While most of us are familiar with the concept of breathing through our mouth, the benefits of nasal breathing are often overlooked. Whether it's during physical activities, stress management, or sleep, the natural and automatic process of nasal breathing offers numerous advantages that can positively impact our health. In this blog, we delve into the reasons why nasal breathing is superior to mouth breathing.

1:Filter and Purify: Our noses are equipped with an intricate system of tiny hairs and mucous membranes designed to filter out impurities, dust, and allergens from the air. By breathing through our nose, we allow this natural filtration system to do its job, preventing unwanted particles from entering our lungs. Mouth breathing, on the other hand, bypasses this essential purification process, potentially exposing our respiratory system to harmful substances.

2: Optimal Oxygen Uptake: Nasal breathing plays a crucial role in optimizing oxygen intake. The nasal passages warm, humidify, and slow down the airflow, ensuring that the air reaches our lungs in an ideal condition. This allows for more efficient oxygen uptake, enhancing our physical performance during exercise and promoting better overall lung health. Conversely, mouth breathing allows unconditioned air to rush into our lungs quickly, leading to potential respiratory constraints and reduced oxygen absorption.

3:Improved Cardiovascular Health: Nasal breathing facilitates the release of nitric oxide (NO) in our bodies. Nitric oxide acts as a powerful vasodilator, relaxing and widening blood vessels, which improves blood flow and circulation. By breathing through our nose, we encourage the production of NO, promoting better heart health, reducing blood pressure, and enhancing overall cardiovascular function.

4: Optimal Brain Function: Our brains require a constant and steady supply of oxygen for optimal performance. Nasal breathing ensures the delivery of highly oxygenated blood to the brain, supporting cognitive function, memory recall, and overall mental clarity. Mouth breathing, on the other hand, may decrease oxygenation to the brain, leading to fatigue, poor concentration, and impaired cognitive abilities.
5: Reduced Stress and Better Sleep: Breathing through our nose activates the parasympathetic nervous system, which helps balance bodily functions, induce relaxation, and reduce stress levels. Nasal breathing stimulates the release of calming hormones, such as oxytocin and serotonin, promoting a sense of well-being and tranquility. Additionally, nasal breathing is a cornerstone of practices like meditation and yoga, aiding in deep relaxation and improving the quality of our sleep.

In conclusion, nasal breathing offers a multitude of advantages over mouth breathing. From enhanced respiratory filtration and optimized oxygen uptake to improved cardiovascular health, brain function, and stress reduction, breathing through our nose is nature's way to support our overall well-being. By paying attention to our breath and consciously choosing nasal breathing, we can harness its power and pave the way for improved physical and mental health.

Jason teaches one to one, or small groups.
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