Therapy Session

Life coaching, Hypnotherapy,

N L P and E F T

These techniques, sometimes referred to as 'talking therapies', are designed to help clients who face a wide range of issues, from phobias,(such as fear of flying or fear of presenting), stress and anxiety, to emotional eating, feeling lost, feeling stuck in a job or relationship that just isn't right for them, or simply wanting to achieve more in their career.

Tailored to each client's individual needs and preferences, an appropriate combination of these techniques will be used to work with the conscious mind, subconscious mind and body to release blockages, unlock potential and achieve goals.


Life coaching works at the conscious level and uses practical tools and techniques to empower people to overcome obstacles, clarify their goals and put in place achievable plans that put them firmly in control of their future path. 

Hypnotherapy and Neuro Linguistic Programming (NLP)  works with the subconscious mind to replace unhelpful beliefs and thought patterns with empowering and inspiring thought patterns. The client remains aware of what's happening throughout and we only ever work on specific issues and goals that you have identified.

Emotional Freedom Techniques (EFT) works by tapping on acupressure points around the body to release blocked energy flows that can give rise to pent-up feelings of anxiety or fear of one sort or another. It works in a similar way to acupuncture but we use fingers instead of needles.

Depending on your individual case and needs, the benefits of these sessions may include:

  • discovering your purpose and clarifying goals

  • breaking through obstacles that are holding you back, such as anxiety, low self esteem, limiting beliefs, fears, phobias and bad habits

  • better managing the triggers, symptoms and effects of stress

  • building the confidence and courage you need to make big decisions and lasting changes in your career or personal life

  • creating a shift in your career, whether it's improving your relationship with stakeholders, getting the next job or changing career path

  • setting clear objectives and developing an action plan to achieve these.

You can find more information about all of these therapies at

Schedule your free 30 minute discovery consultation today.