PILATES

ONE 2 ONE 

ONE 2 ONE PILATES

Pilates primarily aims to improve the strength of the 'core' muscles that stabilise and support the spine, thereby improving posture and realigning the body. The result? A new you!

The slow, controlled, flowing movements promote long, lean, toned limbs, improve flexibility and generate a feeling of well being that will have you glowing from the inside out!

 

Schedule your Pilates session today.